Weigh In record (no journal entry) for 23 December 2020
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145.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1553 kcal
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Fat: 56.25g | Prot: 79.62g | Carb: 176.29g.
Breakfast: Vitalibre Latte D+ Alta Digeribilità, Mulino Bianco Fette Biscottate. Lunch: Amo Essere Biologico Nettare di Mirtillo , Fra Ulivo Olio Extravergine Di Oliva, Fette Biscottate, Insalata Pan Di Zucchero. Dinner: Barilla Pasta, Fra Ulivo Olio Extravergine Di Oliva, Finocchi, Orata Fresca. Snacks/Other: Mulino Bianco Fette Biscottate, Vitalibre Bevanda di Soia al Cacao. more...
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gaining 7.7 lb a week
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