Weigh In record (no journal entry) for 03 October 2013
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1393 kcal
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Fat: 68.74g | Prot: 57.16g | Carb: 126.34g.
Breakfast: Tesco Squeezy Clear Honey, Mornflake Oats 2 Go Original, Alpro Unsweetened Almond Milk. Lunch: Alpro Unsweetened Almond Milk, Waitrose Thai Meal - Pad Thai. Dinner: Alpro Unsweetened Almond Milk, Tesco Finest Vegetable Selection, Waitrose Lemon Sole in Breadcrumbs, Waitrose Scottish Mussels. Snacks/Other: Greenmax Black Sesame Cereal, KP Original Salted Peanuts, EAT Mature Cheddar & Onion Crisps. more...
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1620 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours and 10 minutes, Housework - 15 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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