Weigh In record (no journal entry) for 03 October 2013
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177.3 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2978 kcal
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Fat: 119.39g | Prot: 123.57g | Carb: 348.72g.
Breakfast: Gekochtes Ei, Lidl Fußballbrötchen, Nutella Nutella, Well You Entrahmte H-Milch, Nespresso Espresso . Lunch: Lidl Fußballbrötchen, Well You Entrahmte H-Milch, Nespresso Espresso , Nutella Nutella. Dinner: K-Classic Steinofen Pizza Spinat. Snacks/Other: Leibniz Vollkorn Kekse, Weintrauben, Westland Old Amsterdam. more...
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1959 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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