Weigh In record (no journal entry) for 06 January 2011
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214.6 lb
Lost so far: 7.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1095 kcal
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Fat: 21.63g | Prot: 75.98g | Carb: 103.50g.
Breakfast: Egg Beaters - Original. Lunch: Fat Free Strawberry Yogurt, Sweet Lebanon Bologna with Lean Beef, My Mixed Salad. Snacks/Other: Pineapple, Baby Carrots , Edamame Soy Beans. more...
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losing 7.0 lb a week
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