Weigh In record (no journal entry) for 23 December 2020
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144.0 lb
Lost so far: 45.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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855 kcal
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Fat: 48.80g | Prot: 43.55g | Carb: 53.55g.
Lunch: Woolworths Turkish Apricots, Woolworths Blueberries, Woolworths KJ Controlled Fat Free Strawberry Yoghurt, Woolworths Baby Gem Squash , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Woolworths Mini Chocolate Eclairs . more...
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losing 3.1 lb a week
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Mary-helena's weight history
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