jestynm's Journal, 06 January 2011

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 32.03g | Prot: 73.74g | Carb: 229.43g.   Breakfast: eggs. Lunch: special k cereal bar, bun sandwich, grapefruit, mayonnaise, turkey. Dinner: chicken and rice thai, milk. Snacks/Other: Source 0% no sugar added fat free Yogurt, fudge. more...

1778 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 13 hours. more...