Weigh In record (no journal entry) for 04 January 2011
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1484 kcal
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Fat: 66.59g | Prot: 69.28g | Carb: 160.16g.
Breakfast: eggs. Lunch: breton crackers, cheddar cheese, kiwi, mayonnaise, summer sausage, ciabatta bun. Dinner: squash soup, Wild Rice and Beef Casserole. Snacks/Other: thinsations, nestea. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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