msmamook's Journal, 04 March 2009

162.5 lb Lost so far: 5.5 lb.    Still to go: 22.5 lb.    Diet followed 100%.

---

1343 kcal

Fat: 18.51g | Prot: 94.41g | Carb: 229.17g.   Breakfast: banana, apple, fiber one bar. Lunch: salsa, lettuce, merita wheat hot dog bun, fiber one bar, turkey dog. Dinner: steam summer, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: orange. more...

1796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...