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Finally saw some "movement"!
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227.5 lb
Lost so far: 33.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1645 kcal
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Fat: 61.35g | Prot: 65.43g | Carb: 218.50g.
Lunch: Sweet Potato, Asian Slaw, Tuna. Dinner: Green String Beans, Baked Potato (Peel Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Meat Loaf. Snacks/Other: Dried Apricots, Mo’s Bacon Bar, Heirloom Navel Oranges, Swiss Dark Chocolate with 30% Whole Hazelnuts, Gingerbread Toffee Bar, Ginger Mints, Wasabi Rice Chips, Vegan Trail Mix Cookies, Drinking Chocolate, Dark Chocolate Covered Caramels. more...
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3323 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 8.2 lb a week
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