Weigh In record (no journal entry) for 22 December 2020
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211.6 lb
Lost so far: 66.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1707 kcal
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Fat: 78.94g | Prot: 81.38g | Carb: 174.70g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bolthouse Farms Organic 100% Carrot Juice, Ham and Cheese Sandwich . Lunch: Delimex Chicken Tamales. Dinner: Ketchup , Fud Salchichas, Vegetable Beef Soup (Home Recipe). Snacks/Other: Rawkin Raw White Chocolate, Apples . more...
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losing 3.5 lb a week
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