Weigh In record (no journal entry) for 22 December 2020
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196.5 lb
Lost so far: 30.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1800 kcal
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Fat: 75.35g | Prot: 84.38g | Carb: 209.90g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Snyder's of Hanover Butter Snaps Pretzels, Johnsonville Chicken Sausage Cajun Style, Water, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Bananas. more...
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gaining 0.7 lb a week
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