Weigh In record (no journal entry) for 06 January 2011
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214.4 lb
Lost so far: 20.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1320 kcal
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Fat: 56.80g | Prot: 122.30g | Carb: 111.80g.
Breakfast: Mocha Frappe Protein Smoothie. Lunch: Mocha Frappe Protein Smoothie. Dinner: French Fries (Medium), American Cheese, 1/4 lb Hamburger Patty. Snacks/Other: Digestive Biscuits - Basic. more...
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losing 6.3 lb a week
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