Weigh In record (no journal entry) for 22 December 2020
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1834 kcal
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Fat: 80.50g | Prot: 84.16g | Carb: 190.42g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Martin's Old-Fashioned Real Butter Bread, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Premium Saltine Crackers Original, Cream Cheese, Market Pantry Teriyaki Turkey Jerky, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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