La Austin's Journal, 02 October 2013

177.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 59.25g | Prot: 55.25g | Carb: 89.75g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: KFC Original Recipe Chicken Wing, Bojangles Garden Salad. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Libby's French Style Green Beans, Birds Eye Steamfresh Super Sweet Corn. Snacks/Other: Frito-Lay Munchos Potato Crisps (Big Grab), Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), Nabisco Original Ritz Crackers. more...

1977 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...