Weigh In record (no journal entry) for 22 December 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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400 kcal
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Fat: 3.89g | Prot: 12.54g | Carb: 80.70g.
Breakfast: Bananas . Lunch: Goya Black Beans, 365 Organic Quinoa with Vegetables, Food For Life Baking Company Brown Rice Tortillas. more...
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gaining 0.2 lb a week
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