Weigh In record (no journal entry) for 06 January 2011
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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585 kcal
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Fat: 11.00g | Prot: 29.50g | Carb: 93.50g.
Breakfast: Hazelnut Creamer, carbmaster pear yogurt. Lunch: Pretzel Sticks, kirkland cafe cappuccino, lemongrass chicken. Snacks/Other: York Peppermint Patty (Fun Size). more...
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losing 2.1 lb a week
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