Weigh In record (no journal entry) for 06 January 2011
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302.5 lb
Lost so far: 10.0 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1706 kcal
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Fat: 78.07g | Prot: 69.91g | Carb: 185.75g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Fortune Cookie, Steamed White Rice, Mushroom Chicken. Dinner: Vinaigrette Dressing, Walnuts, Sweet Baby Greens, Green Snap Beans, Sour Cream, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Dinner Rolls, Plain Baked Potato. Snacks/Other: Fat Free Milk, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 3.5 lb a week
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