| June 2012 |
| Tue 12th: |
147 *
|
7%
|
fat: 4.05g |
| |
protein: 23.12g |
| |
carbs: 5.27g |
|
-
|
-
|
| November 2011 |
| Wed 9th: |
1423 *
|
65%
|
fat: 60.61g |
| |
protein: 93.15g |
| |
carbs: 127.52g |
|
-
|
-
|
| February 2011 |
| Thu 10th: |
621 *
|
28%
|
fat: 25.57g |
| |
protein: 19.72g |
| |
carbs: 80.03g |
|
-
|
-
|
| January 2011 |
| Sat 15th: |
321 *
|
15%
|
fat: 20.73g |
| |
protein: 22.94g |
| |
carbs: 8.87g |
|
-
|
-
|
| Wed 12th: |
210 *
|
10%
|
fat: 10.44g |
| |
protein: 15.51g |
| |
carbs: 20.48g |
|
-
|
-
|
| Tue 11th: |
234 *
|
11%
|
fat: 8.27g |
| |
protein: 13.17g |
| |
carbs: 26.09g |
|
-
|
-
|
| Mon 10th: |
194 *
|
9%
|
fat: 10.73g |
| |
protein: 11.32g |
| |
carbs: 12.98g |
|
-
|
-
|
| Sun 9th: |
1774
|
81%
|
fat: 85.34g |
| |
protein: 114.35g |
| |
carbs: 137.63g |
|
-
|
-
|
| Fri 7th: |
399 *
|
17%
|
fat: 6.24g |
| |
protein: 49.70g |
| |
carbs: 42.33g |
|
-
|
-
|
| Thu 6th: |
1706 *
|
74%
|
fat: 78.07g |
| |
protein: 69.91g |
| |
carbs: 185.75g |
|
-
|
-
|
| Wed 5th: |
1530
|
67%
|
fat: 47.45g |
| |
protein: 84.74g |
| |
carbs: 193.31g |
|
4137*
|
 2607
|
| Tue 4th: |
859 *
|
37%
|
fat: 17.14g |
| |
protein: 40.07g |
| |
carbs: 138.88g |
|
-
|
-
|
| Mon 3rd: |
906 *
|
39%
|
fat: 25.39g |
| |
protein: 82.57g |
| |
carbs: 87.61g |
|
-
|
-
|
| Sun 2nd: |
1570 *
|
68%
|
fat: 60.53g |
| |
protein: 57.24g |
| |
carbs: 206.39g |
|
4256*
|
2686
|
| Sat 1st: |
1444 *
|
63%
|
fat: 50.77g |
| |
protein: 99.15g |
| |
carbs: 155.49g |
|
-
|
-
|
| December 2010 |
| Tue 28th: |
1644 *
|
71%
|
fat: 73.45g |
| |
protein: 70.72g |
| |
carbs: 180.69g |
|
-
|
-
|
| Mon 6th: |
895 *
|
39%
|
fat: 47.29g |
| |
protein: 38.60g |
| |
carbs: 85.22g |
|
-
|
-
|
| Sat 4th: |
668 *
|
29%
|
fat: 26.46g |
| |
protein: 29.88g |
| |
carbs: 77.70g |
|
-
|
-
|
| November 2010 |
| Mon 1st: |
2677 *
|
-
|
fat: 138.83g |
| |
protein: 109.31g |
| |
carbs: 254.37g |
|
-
|
-
|
