Shiniquiet's Journal, 22 December 2020

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 27.22g | Prot: 86.18g | Carb: 180.94g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Thomas' Light Multi-Grain English Muffin. Lunch: Schmidt 647 White Bread. Dinner: Jersey Mike's #2 Jersey Shore's Favorite on White (Regular). more...

3331 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...