Weigh In record (no journal entry) for 22 December 2020
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176.4 lb
Lost so far: 31.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1464 kcal
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Fat: 75.14g | Prot: 73.77g | Carb: 139.50g.
Breakfast: Bananas, Water, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder). Lunch: Apples , Aquafina Water (16.9 oz), Fit & Active Wheat Bread, Tuna Salad with Egg. Dinner: Water , Parmesan Cheese (Shredded) , Oscar Mayer Real Bacon Bits, Wish-Bone Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Simply Potatoes Shredded Hash Browns, Great Value Shredded Hash Browns, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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2159 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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