Weigh In record (no journal entry) for 06 January 2011
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224.2 lb
Lost so far: 71.8 lb.
Still to go: 49.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1659 kcal
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Fat: 54.22g | Prot: 79.12g | Carb: 222.49g.
Breakfast: tim horton's chocolate chip muffin, nestle bottled water, granulated sugar, tea, lactaid skim milk. Lunch: roasted red pepper crackers, nestle bottled water, real bacon pieces, kraft shredded cheese, lactaid skim milk, water, cream of potato soup (CANADA) condensed. Dinner: nestle bottled water, organic yogurt, boneless skinless chicken breast, potatoes. Snacks/Other: herbulk, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, pc frozen raspberries, blueberries, benefiber, skinny cow. more...
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2620 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Wii Fit - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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