Weigh In record (no journal entry) for 22 December 2020
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1921 kcal
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Fat: 96.69g | Prot: 71.27g | Carb: 204.99g.
Breakfast: Butter, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Gatorade Propel Zero - Berry (Bottle), Publix Red Seedless Grapes, Boar's Head Maple Glazed Honey Coat Ham, Glenview Farms Pepperjack Cheese, Martin's Sandwich Potato Rolls. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Water, Betty Crocker Fudge Brownies, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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1776 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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 Comments
Today was going pretty well until a last minute decision to have Chick fil a for dinner.
22 Dec 20 by member: ericaemmel
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