Weigh In record (no journal entry) for 06 January 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1595 kcal
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Fat: 57.56g | Prot: 74.12g | Carb: 201.40g.
Breakfast: orange juice, Egg, Toasted Whole Wheat Bread. Lunch: kung pao chicken, fried rice. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Tomatoes (In Tomato Juice, Canned), Ground Turkey, Whole Wheat Pasta. Snacks/Other: Washington Red Delicious Apples. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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