Mjtuss683's Journal, 02 October 2013

222.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 19.90g | Prot: 26.26g | Carb: 310.79g.   Breakfast: Cheese Danish Pastry, Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry, Just Born, Inc Mike and Ike Zours Original Fruitz. Lunch: White Potatoes (Flesh and Skin). more...

3098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...