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Started the Adkins Diet a couple of days ago and just found fatsecret.com, which looks like a great support site! I need to lose 80 LBS in 8 months for my health's sake, that's my goal. I think with some determination and support from this terrific site, I can do this!
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255.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 October 2013:
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1090 kcal
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Fat: 68.13g | Prot: 89.14g | Carb: 17.74g.
Breakfast: Water (Bottled), Cheddar Cheese, Scrambled Egg. Lunch: Water (Bottled), Rotisserie Chicken. Dinner: Water (Bottled), Cooked Collards (Fat Added in Cooking). Snacks/Other: Water (Bottled), Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
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