BaniCedar 's Journal, 02 October 2013

128.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

491 kcal

Fat: 15.21g | Prot: 37.06g | Carb: 60.14g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Metagenics UltraInflamx Plus 360, Cucumber (with Peel). Dinner: Celery, Olive Oil, Onions, Cauliflower, Trident Seafoods Alaskan Salmon Burgers (113g), Carrots, Cabbage, Broccoli. Snacks/Other: Herbal Tea, Water, E3Live BrainON, Water, KAL Stevia, Green Tea, Nutiva Chia Seed. more...

1611 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...