Weigh In record (no journal entry) for 02 October 2013
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1313 kcal
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Fat: 23.07g | Prot: 45.35g | Carb: 235.75g.
Breakfast: Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, cheerios, jam, Whole Wheat English Muffin. Lunch: Tomato soup trader joe's, Cinnamon Swirl & Raisin Bagel, wheat saltines, coffee. Snacks/Other: Trader Joe's Sweet, Savory & Tart Trail Mix Granola Bars. more...
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losing 1.8 lb a week
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