Weigh In record (no journal entry) for 02 October 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2004 kcal
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Fat: 33.66g | Prot: 95.06g | Carb: 365.02g.
Breakfast: LeanFit Whey Protein, Almond Breeze Original, Raisin Bran, Kellogg's All-Bran Buds, Banana. Lunch: Starbucks Turkey Bacon Breakfast Sandwich , Starbucks Green Tea Latte (Venti), Apples . Dinner: Cooked Cauliflower (from Fresh), Cheese Sauce, Whole Wheat Macaroni (Cooked), Del Monte Fruit Salad, Yoplait Creamy. Snacks/Other: Almond Milk, LeanFit Whey Protein, Raisin Bran, Kellogg's All-Bran Buds, Apples. more...
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2251 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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