Weigh In record (no journal entry) for 22 December 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2366 kcal
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Fat: 109.22g | Prot: 89.68g | Carb: 264.58g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Banaan, AH Mandarijnen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Zalmfilet op Huid. Snacks/Other: Bakkers Weelde Gevulde Koeken. more...
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losing 3.1 lb a week
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