Weigh In record (no journal entry) for 02 October 2013
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221.0 lb
Lost so far: 63.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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859 kcal
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Fat: 13.36g | Prot: 89.11g | Carb: 111.50g.
Breakfast: Organo Gold Gourmet Black Coffee, Truvia Calorie Free Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Frozen Blueberries, Medifast Blueberry Oatmeal. Lunch: Salsa, Medifast Homestyle Chili, Medifast Homestyle Chili. Dinner: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Delallo Mild Pepper Rings, Cucumber (with Peel), Great Value Romaine Lettuce, Turkey Breast Meat. Snacks/Other: Medifast Macaroni & Cheese. more...
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losing 0.4 lb a week
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