smartster's Journal, 06 January 2011

165.8 lb Lost so far: 19.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 40.93g | Prot: 49.36g | Carb: 104.70g.   Breakfast: Banana. Lunch: Red Potato Wedges, Cheeseburger. Dinner: Mashed Potatoes (Whole Milk Added), Meat Loaf. more...

2710 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 31 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...