Joanne Calandrino's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

158.4 lb Lost so far: 3.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1001 kcal

Fat: 24.62g | Prot: 46.53g | Carb: 156.45g. Breakfast: tomato juice, orange, Vanilla Yogurt (Lowfat). Lunch: Bean and Cheese Burrito, peppers. Snacks/Other: almonds, skim milk, Clover Honey, milk. more...

2014 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Joanne Calandrino's Journal, 06 January 2011

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