pavone1962's Journal, 02 October 2013

150.0 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 7.27g | Prot: 24.88g | Carb: 78.50g.   Breakfast: General Mills Fiber One Chewy Bars Protein (Peanut Butter). Lunch: Del Monte Mandarin Oranges no sugar added , Lucerne Low Fat 1% Cottage Cheese (lucrene), Snyder's of Hanover Mini Pretzels. Snacks/Other: Bananas . more...

1943 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...