Weigh In record (no journal entry) for 02 October 2013
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133.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1038 kcal
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Fat: 38.00g | Prot: 37.20g | Carb: 145.19g.
Breakfast: Red Raspberries, Market Pantry Chocolate Mint Nutrition Bar, Celestial Seasonings Decaf Green Tea. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Casey's Sausage Pizza. Snacks/Other: Almonds , Ghirardelli Intense Dark Midnight Reverie 86% Cacao , Grapes. more...
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losing 4.6 lb a week
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