Weigh In record (no journal entry) for 02 October 2013
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211.5 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1617 kcal
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Fat: 63.09g | Prot: 98.25g | Carb: 166.53g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Vinaigrette Dressing, Blue Cheese, Bacon, Subway Grilled Chicken and Baby Spinach Salad. Dinner: Smart Balance Margarine, Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), Cantaloupe Melons, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Costco Sunrise Energy Bars with Omega-3, Cucumber Pickles (Bread and Butter Pickles), Oatmeal Cookie. more...
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2538 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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