Weigh In record (no journal entry) for 06 January 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1400 kcal
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Fat: 62.44g | Prot: 86.39g | Carb: 120.62g.
Breakfast: Tangerines (Mandarin Oranges), Egg. Lunch: Lite Ranch Dressing, Mixed Salad Greens, Turkey Guacamole Sandwich, Whiskey River BBQ Chicken Wrap. Dinner: Fresh Spinach (Marketside), Sugar Snap Peas, McCormick Salad Toppins, 100calorie pack guacamole, Ultimate Petite Mixed Vegetables, Cooked Salad Shrimp. more...
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losing 17.5 lb a week
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