bender85's Journal, 06 January 2011

139.0 lb Lost so far: 13.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 10.90g | Prot: 19.60g | Carb: 123.60g.   Breakfast: Sweet & Salty Chocolate Almond. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Fat Free Italian Dressing. Dinner: Pad Thai. more...

2063 kcal

Activities & Exercise: Shopping - 20 minutes, Pilates - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...