Weigh In record (no journal entry) for 06 January 2011
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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1622 kcal
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Fat: 124.99g | Prot: 85.50g | Carb: 46.32g.
Breakfast: Chocolate Chip Granola Bar (modified carb count). Lunch: lemon pepper tuna, peppercorn ranch, dole spring mix, Red Tomatoes, Cucumber (Peeled). Dinner: green beans french style, Always Tender Beef Chuck Boneless Petite Steak, Bell Peppers. Snacks/Other: fully cooked bacon, Muffin in a Minute, kosher salt, coconut oil, unsweetened cacao powder, butter, water. more...
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losing 18.2 lb a week
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