Weigh In record (no journal entry) for 22 December 2020
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144.4 lb
Lost so far: 44.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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906 kcal
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Fat: 45.79g | Prot: 49.89g | Carb: 73.04g.
Lunch: Lowfat Cheddar Cheese, Woolworths Cauliflower Noodles, Woolworths Mediterranean Style Tomatoes, Woolworths Lean Beef Mince. Dinner: Woolworths Indulgent Triple Chocolate Brownies. Snacks/Other: Woolworths Kale Chips. more...
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losing 3.1 lb a week
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Mary-helena's weight history
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