pastorcraig's Journal, 06 January 2011

Doing better. All the gluten weight is falling off. Now if I can keep working on the REAL weight and get IT to drop, too.
261.0 lb Lost so far: 28.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
1275 kcal Fat: 49.35g | Prot: 65.84g | Carb: 133.28g.   Lunch: Gluten Free Pizza. Dinner: Sticky Rice, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fuji Apple, Saki Ika, Reese's Tree. more...
losing 24.5 lb a week

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