Weigh In record (no journal entry) for 21 December 2020
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148.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2020:
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1551 kcal
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Fat: 69.71g | Prot: 118.67g | Carb: 111.38g.
Breakfast: Bananas, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Calidad Corn Tortilla Chips, Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Vanilla, Southern Comfort Traditional Egg Nog. more...
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losing 5.6 lb a week
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