Weigh In record (no journal entry) for 02 October 2013
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141.9 lb
Lost so far: 2.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1079 kcal
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Fat: 29.55g | Prot: 41.22g | Carb: 177.29g.
Breakfast: Grandy's White Gravy, White Bread, Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kraft Light Mayonnaise, Dill Cucumber Pickles, White Bread, Muller Corner Greek Style - Strawberry. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Trader Joe's Light Champagne Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas, Nectarines. more...
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2009 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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sillyfrog's weight history
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