newmel's Journal, 04 March 2009

Weigh In record (no journal entry) for 04 March 2009
143.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2009:
1329 kcal Fat: 30.26g | Prot: 122.06g | Carb: 146.83g.   Breakfast: frozen blueberries, Proflex Classic Vanilla Protein Shake Mix, milk 2%, granulated sugar, decaf. Lunch: turkey cutlets, asparagus, light swirls string cheese, honey nut cheerios. Dinner: sweet potato, artichoke, flank steak. Snacks/Other: jell-o fat free pudding, metamucil. more...
2657 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported VeggieJunkie's Weigh In.
lucky enough to make it supported valutatutto's Weigh In.
kentjr recorded a Journal Entry.
13dias supported aBitFat's Journal Entry.
2227Gwen commented on iamachristianjesusfreak's Journal Entry.
jlesuom3 recorded a Journal Entry.
nike051 recorded a Weigh In at 209.4 lb.
valutatutto recorded a Weigh In at 80.0 lb.