newmel's Journal, 04 March 2009

Weigh In record (no journal entry) for 04 March 2009
143.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2009:
1329 kcal Fat: 30.26g | Prot: 122.06g | Carb: 146.83g.   Breakfast: frozen blueberries, Proflex Classic Vanilla Protein Shake Mix, milk 2%, granulated sugar, decaf. Lunch: turkey cutlets, asparagus, light swirls string cheese, honey nut cheerios. Dinner: sweet potato, artichoke, flank steak. Snacks/Other: jell-o fat free pudding, metamucil. more...
2657 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 4.9 lb a week



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