newmel's Journal, 04 March 2009

Weigh In record (no journal entry) for 04 March 2009
143.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2009:
1329 kcal Fat: 30.26g | Prot: 122.06g | Carb: 146.83g.   Breakfast: frozen blueberries, Proflex Classic Vanilla Protein Shake Mix, milk 2%, granulated sugar, decaf. Lunch: turkey cutlets, asparagus, light swirls string cheese, honey nut cheerios. Dinner: sweet potato, artichoke, flank steak. Snacks/Other: jell-o fat free pudding, metamucil. more...
2657 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

turkadot recorded a Journal Entry and a Weight Entry at 237.0 lb.
Roslyn kay recorded a Weight Entry at 219.0 lb.
minitata recorded a Journal Entry and a Weight Entry at 185.4 lb.
MCslimmer recorded a Journal Entry.
nathaliedelao-guzman recorded a Weight Entry at 137.0 lb.
constantinepanfilov recorded a Weight Entry at 145.5 lb.
NyreevH recorded a Weight Entry at 194.0 lb.
Kiwi-NL recorded a Weight Entry at 170.2 lb.