newmel's Journal, 04 March 2009

Weigh In record (no journal entry) for 04 March 2009
143.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2009:
1329 kcal Fat: 30.26g | Prot: 122.06g | Carb: 146.83g.   Breakfast: frozen blueberries, Proflex Classic Vanilla Protein Shake Mix, granulated sugar, decaf, milk 2%. Lunch: asparagus, turkey cutlets, light swirls string cheese, honey nut cheerios. Dinner: sweet potato, flank steak, artichoke. Snacks/Other: metamucil, jell-o fat free pudding. more...
2657 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on LMJ114's Journal Entry.
Deb_N supported snezica's Journal Entry.
buckwheaton recorded a Journal Entry and a Weigh In at 179.2 lb.
drumgroove recorded a Weigh In at 142.2 lb.
Toniann54 commented on C67241's Journal Entry.
garnetrising updated their Exercise Diary.
JDbowler recorded a Weigh In at 297.2 lb.
lochoa11 added kris7884's Chicken with Mushroom Gravy recipe to their cook book.