Weigh In record (no journal entry) for 22 December 2020
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177.3 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1767 kcal
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Fat: 95.88g | Prot: 56.98g | Carb: 64.12g.
Breakfast: Anchor Whole Milk, Natvia Sweetener Tablets, Coffee. Lunch: Weight Watchers Beef & Tomato Bolognese, SlendierSlim Spaghetti. Dinner: Harvey Fresh Whipping Cream, Egg Yolk , Avocado, Bakers Life Low Carb Bread. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc, Ferrero Rocher Hazelnut Chocolates. more...
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gaining 5.4 lb a week
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