tahoebrun's Journal, 21 December 2020

178.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 63.46g | Prot: 101.93g | Carb: 124.03g.   Breakfast: Bananas, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Scrambled egg with vegtables, Hormel Spam Low Sodium. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Boar's Head First Cut Pastrami Brisket, Potato Knish (Pastry Filled with Potato). Dinner: Artisan Bakers Keto Bread, Bell Peppers, Wegmans Mushrooms, Shallots, Baby Spinach, Crab Cake, Swordfish. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

3162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...