Weigh In record (no journal entry) for 02 October 2013
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105.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1214 kcal
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Fat: 56.50g | Prot: 46.89g | Carb: 114.34g.
Breakfast: California Avocados, Boiled Egg, Coffee with Cream. Lunch: Ground Pork (Cooked), White Rice (Medium-Grain, Cooked). Dinner: Kitchen Kettle Village Jalapeno Jam, Trader Joe's Palak Paneer, Prosecco, Tortilla Corn Chips. Snacks/Other: Nectarines. more...
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1390 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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