Weigh In record (no journal entry) for 21 December 2020
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259.8 lb
Lost so far: 4.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2539 kcal
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Fat: 85.27g | Prot: 122.24g | Carb: 335.46g.
Breakfast: Jenny Craig Cranberry Almond Cereal, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, ConAgra Foods Egg Beaters. Lunch: Pace Picante Medium Salsa, Jenny Craig Loaded Baked Potato, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Whole Foods Market D'Anjou Pears, Tyson Foods Chicken Breast Tenderloins, Cooked Summer Squash (Fat Added in Cooking), Parmesan Cheese (Grated), Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables. Snacks/Other: Kroger Seasoned Herb Croutons, Jenny Craig Chocolate Fudge Brownie Bar, Jenny Craig Kettle Corn. more...
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steady weight
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