Weigh In record (no journal entry) for 22 December 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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912 kcal
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Fat: 18.92g | Prot: 54.66g | Carb: 122.10g.
Breakfast: Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean, Tea with Milk, Kellogg's All-Bran Original. Lunch: Chicken Breast, Milk, White Bread. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Bread, Bananas, Strawberries, Metamucil Daily Fibre Supplement, Woolworths Essentials Pitted Dates. more...
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steady weight
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