Weigh In record (no journal entry) for 21 December 2020
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1700 kcal
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Fat: 85.94g | Prot: 80.94g | Carb: 155.92g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package), Market Pantry Teriyaki Turkey Jerky. more...
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losing 3.5 lb a week
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