Weigh In record (no journal entry) for 21 December 2020
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196.4 lb
Lost so far: 30.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1863 kcal
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Fat: 75.58g | Prot: 64.06g | Carb: 218.35g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Mexican Style Taco Cheese, Great Value Sugar Free Peach Drink Mix, Water, Taco Meat, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water, Johnsonville Chicken Sausage Cajun Style. Snacks/Other: QuikTrip White Chocolate Cranberry Muffin, General Mills Chex Mix Traditional, Hershey's Kisses, Jelly Belly Jelly Beans (25). more...
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steady weight
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